Get your feet in condition!

Groupe de randonneurs en forêt, avec paire de chaussures de randonnée au premier-plan
conseils

How to recover properly after a trek or a day of hiking?

Who has never regretted the night before's outing, with stiff legs when they woke up and feet still burning? After a trek or hike , recovery is just as important as the effort itself. Without it,...
Groupe de randonneurs avec sacs à dos, bâtons de randonnée et gourde en inox
randonnée

How to remove bad odors from your water bottle or bladder?

When hiking, there's nothing more unpleasant than taking out your water bottle or bladder and realizing that the water has a plasticky taste or a suspicious odor. Beyond simple discomfort, this is ...
groupe de randonneurs en randonnée en montagne pendant l'été
randonnée

Heatstroke while hiking: how to avoid it and react?

Every year, mountain rescue services respond to more than 8,000 accidents. In 2023, 63% occurred in sunny and hot weather. The sun, prolonged exertion, lack of shade, and sometimes insufficient h...
Selection films et livres aventure et voyage
Sélection

5 Books and Movies That Make You Want to Go on an Adventure

Do you want to get away from it all? Do you want to rediscover the taste of the outdoors, of paths with no finish line and of the silence you only hear up there, at altitude? This selection is f...
randonneur pratiquant le slow tourisme en montagne
randonnée

Slow tourism: 5 ideas to reconnect with nature

Mental overload, timed journeys, sightseeing at a fast pace... why not take it easy on your next vacation? Slow tourism is increasingly appealing to those who want to slow down, consume differen...
Randonneurs de dos dans la forêt portant des sacs à dos de randonnée Kimberfeel
randonnée

Zero-waste picnics: the complete guide for your hikes and nature getaways

When planning a hike or a walk, we often think about the route, the shoes, the weather. And sometimes, at the last minute, we slip a plastic-wrapped sandwich and a bottle of water into our bag. Too...
Enfant qui joue dans une rivière pendant une randonnée
famille

5 outdoor game ideas to play with children (to keep them away from screens)

It only takes a rainy weekend to see it: screens quickly take over. And once they're there, it's not easy to get kids to switch off. We also see it during vacations or long weekends: it's hard to c...
Renard dans la forêt
randonnée

Hiking: how to react to wildlife?

In France, wildlife is everywhere. Discreet, often invisible, but very present. And when you head out for a walk on the trails, it's best to know how to react if you encounter one. Bear, chamois,...
Randonneuse de dos portant un sac à dos de randonnée sur lequel sont rangés des bâtons de randonnée pliables
randonnée

Everything you need to know to choose the right hiking poles

You don't need to aim to climb Mount Everest to ask yourself this question. Even on a leisurely hike, poles can really make a difference. They reduce the impact on the knees, improve balance, an...