Get your feet in condition!

conseils
Marche d’approche : définition, équipements et conseils pour bien débuter
Avant la corde et le baudrier, il y a la marche d’approche. Une étape incontournable pour les grimpeurs, mais un terme parfois flou pour ceux qui ne pratiquent pas la montagne.
Est-ce une randonnée...

conseils
Hiking: how to read an IGN map easily (complete guide)
In an age where GPS and hiking apps dominate, paper maps seem like a thing of the past.
Yet they remain the hiker's most reliable companion. No battery to monitor, no signal to connect to, and a ...

conseils
How to recover properly after a trek or a day of hiking?
Who has never regretted the night before's outing, with stiff legs when they woke up and feet still burning?
After a trek or hike , recovery is just as important as the effort itself. Without it,...

randonnée
How to remove bad odors from your water bottle or bladder?
When hiking, there's nothing more unpleasant than taking out your water bottle or bladder and realizing that the water has a plasticky taste or a suspicious odor. Beyond simple discomfort, this is ...

randonnée
Heatstroke while hiking: how to avoid it and react?
Every year, mountain rescue services respond to more than 8,000 accidents. In 2023, 63% occurred in sunny and hot weather.
The sun, prolonged exertion, lack of shade, and sometimes insufficient h...

Sélection
5 Books and Movies That Make You Want to Go on an Adventure
Do you want to get away from it all? Do you want to rediscover the taste of the outdoors, of paths with no finish line and of the silence you only hear up there, at altitude?
This selection is f...

randonnée
Slow tourism: 5 ideas to reconnect with nature
Mental overload, timed journeys, sightseeing at a fast pace... why not take it easy on your next vacation?
Slow tourism is increasingly appealing to those who want to slow down, consume differen...

randonnée
Zero-waste picnics: the complete guide for your hikes and nature getaways
When planning a hike or a walk, we often think about the route, the shoes, the weather. And sometimes, at the last minute, we slip a plastic-wrapped sandwich and a bottle of water into our bag. Too...

famille
5 outdoor game ideas to play with children (to keep them away from screens)
It only takes a rainy weekend to see it: screens quickly take over. And once they're there, it's not easy to get kids to switch off. We also see it during vacations or long weekends: it's hard to c...


