Looking for your next hiking companion? When choosing your backpack, the hip belt deserves as much attention as the pockets and storage. What is it for? Is it useful with a light pack? Let's look at its role and the proper adjustments for a comfortable hike.
What is a backpack's hip belt for?
The hip belt helps keep the backpack close to the body and limits its movement while walking. It provides noticeable support on descents, on uneven trails, or when stepping over a rock.
Depending on its design and that of the backpack, it also helps transfer part of the weight to the hips to relieve the shoulders. The pelvis then takes over to carry part of your belongings.
What is the difference between a chest strap and a hip belt?
You often find both on a hiking backpack, but each has its function:
➜ The chest strap connects the two shoulder straps. It keeps them in place and helps stabilize the top of the backpack. It must be tight enough to provide this support while still allowing you to breathe freely.
➜ The hip belt keeps the bottom of the backpack against you. When designed to support the load, it rests on the hips and reduces the weight carried by the shoulders.
At what weight does a hip belt become useful?
Around 7 kg, a belt capable of transferring the load to the hips becomes really useful for comfort. This is a guideline, to be adapted to your body shape, the backpack, and the duration of your hike.
With a lighter backpack, it can already be useful for limiting swaying. And a few kilos carried for an hour or all day long are not the same thing! Remember to weigh your backpack once it's packed, with the water and the picnic. Two liters of water already weigh two kilos, even before adding the water bottle, jacket, and the rest of the gear.
Is a thin strap as effective as a padded belt?
To stabilize a light backpack, a thin strap may be enough. It brings the bottom of the backpack closer to the body and limits its movement. However, it offers little support for transferring a heavy load to the hips.
A wide, padded belt wraps more around the pelvis. Its support surface helps distribute pressure better, which becomes noticeable when the backpack is more heavily loaded.
However, padding is not everything: the belt works with the structure of the backpack's back panel to transfer the weight to the hips. When choosing, look at the entire carrying system, then try the backpack with your belongings inside. That is when you will feel the difference.
Can you add a hip belt to your current backpack?
Yes, if the backpack has compatible attachment points. There are removable belts and straps, but their attachments do not fit all models. Check the attachment system and the dimensions indicated by the manufacturer before buying.
An added strap can help limit the backpack's movement. To transfer part of the weight to the hips, the backpack's structure and its connection to the belt must also allow it. Adding a padded belt therefore does not guarantee, on its own, a better load transfer.
Read also ➜ Complete guide: how to properly prepare your hike?
How to adjust the hip belt on a backpack?
Where to place the belt: on the stomach or on the hips?
Despite its name, a hip belt designed to carry the load rests on the hips. To find the right placement, place your hands on each side of your waist, then lower them until you feel the top of the hip bones.
The middle of the padded part should wrap around this area. Too high, the belt tightens around the waist without finding the right support. Too low, it risks interfering with leg movement and rubbing against the top of the thighs.
It must stay in place when you walk, while still allowing you to breathe and move freely.
Should you tighten the belt before the shoulder straps?
Yes, adjust the belt first, then the shoulder straps.
➜ Pack your backpack and loosen the straps before putting it on. Use the items you will take on your hike to find the right adjustment.
➜ Close the belt around your hips, then tighten it gradually. It must stay in place without compressing you.
➜ Adjust the shoulder straps so they fit your shoulders and bring the backpack closer to your back, without pulling the belt up.
➜ Adjust the chest strap and load lifters, if your backpack has them.
You can also readjust during the hike: the contents of the backpack settle and your comfort needs may change.
Why is the backpack still pulling on the shoulders despite the belt?
Several possibilities explain this sensation:
➜ The shoulder straps are too tight: loosen them slightly after properly positioning the belt.
➜ The belt is slipping or lacks support: check its placement and tightness.
➜ The length of the backpack's back panel does not suit you: a backpack that is too short can increase tension on the shoulders. If this length is adjustable, adjust it.
➜ Heavy objects are far from the back: they can pull the backpack backward, bring them closer to the body.
Our customers' favorite backpacks for your next hikes
WOM 20L: the compact and versatile format
The WOM model is a good choice if you are looking for a versatile backpack for walking, cycling, or getting around town. Its 20-liter format comes with a padded back panel, padded shoulder straps, and an adjustable hip belt.
Two zippered front pockets allow you to separate your small items, while the side pockets hold your water bottles. Prefer drinking without taking out your bottle? A compartment is provided for a hydration pack, with a tube passage.
FAST 20L: your essentials within reach
With the FAST model, you have several storage options to organize your belongings in a 20-liter volume: four front zippered pockets, two mesh side pockets, and a back pocket.
Its adjustable hip belt also has zippered pockets, practical for keeping a small snack within reach without putting down the backpack. The padded back panel and padded shoulder straps provide comfort, while the top support straps allow for a finer adjustment.
ADVENTURA 25 L: ready for a day on the trails
With its 25-liter capacity, the ADVENTURA holds your picnic, clothes, and equipment for the day.
Its honeycomb foam back panel and adjustable shoulder straps provide comfort while walking. The hip belt features a small zippered pocket, and the two side pockets allow you to store your water bottles.
The little extra: attachments are provided to attach your poles when you no longer need them.
➜ Discover the ADVENTURA backpack
And to complete your equipment, find the right fit among our hiking shoes models.
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